I did it. I did the week 3 schedule and even added to it. And it felt good. Don't get me wrong... I was heaving... And I had to count down the last 15 seconds each time, reciting to myself that I was almost there. Here's what my training log looks like:
With all of that being said, I have to buy some new shoes. My ankles are killing me and my heels have blisters where my other shoes have worn spots on them. They just aren't made for running. I'm hoping to buy some before my next run... probably a pair of these:
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